PROTECT

YOUR HEARING

AND EAR HEALTH


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LISTEN UP! PROTECT YOUR HEARING

IMPORTANCE OF TAKING CARE OF YOUR HEARING

Our ears are one of the most important senses in our body. They allow us to hear the world around us, communicate with others, and enjoy the simple pleasures of life, such as music and the sound of nature. Unfortunately, hearing loss is a prevalent and often preventable problem. It can lead to social isolation, depression, and a decrease in overall quality of life.

Taking care of your hearing should be a priority from an early age. You can start by avoiding exposure to loud noises. Attending concerts, races, or other loud events without ear protection can cause permanent damage to your hearing. Listening to music too loudly through headphones or earbuds can also cause damage to your hearing. It is important to take breaks and turn down the volume to prevent excessive noise exposure.

Regular hearing tests are important, especially as we age. Adults over the age of 50 should have their hearing tested every two years. Hearing loss can happen gradually over time, and it can be difficult to notice. Catching hearing loss early can help prevent further damage and improve treatment options.